Welcome to Mentally Free

It's great that you're looking for mental health resources! Here’s a guide to various types of resources that may be helpful: 

 Crisis Hotlines
- **National Suicide Prevention Lifeline (USA)**: 1-800-273-TALK (1-800-273-8255) - Offers 24/7, free, and confidential support.

**Crisis Text Line**: Text "HELLO" to 741741 (USA) or 686868 (Canada) - Connects you to a trained crisis counselor.

**Samaritans (UK)**: 116 123 - A free service available 24/7 for anyone in distress.
- **Lifeline Australia**: 13 11 14 - Provides crisis support and suicide prevention services.

 Online Therapy Platforms
- **BetterHelp**: Offers online therapy services with licensed therapists via text, chat, phone, or video.

**Talkspace**: Connects you with licensed therapists for online therapy through messaging or video calls.

**7 Cups**: Provides free emotional support, chat with trained listeners, and online therapy options.

Mental Health Apps
**Headspace**: Offers guided meditations and mindfulness exercises.

**Calm**: Focuses on meditation, sleep, and relaxation.

**Moodfit**: Helps track your mood and provides wellness tools.

 Resources for Specific Populations

**LGBTQ+**: The Trevor Project (1-866-488-7386) offers crisis intervention and suicide prevention for LGBTQ+ youth.

**Veterans**: Veterans Crisis Line (1-800-273-8255) provides support for veterans in emotional distress.

**Children and Teens**: The National Institute of Mental Health (NIMH) has resources for youth mental health.

Books and Reading Material
**"The Body Keeps the Score" by Bessel van der Kolk**: Explores trauma and healing.

**"Feeling Good: The New Mood Therapy" by David D. Burns**: Focuses on cognitive behavioral therapy techniques.

**"Lost Connections" by Johann Hari**: Examines the causes of depression and ways to address it.

 Local Mental Health Services
**Community Mental Health Centers**: Many areas have local clinics that offer affordable mental health services.

**University Counseling Centers**: If you're a student, most universities provide mental health services to their students.

**Employee Assistance Programs (EAP)**: Many employers offer EAPs that provide free counseling sessions.

 Self-Help Resources
**Mindfulness and Meditation**: Practicing mindfulness can improve mental health; many online resources and apps are available.

**Support Groups**: Look for local or online support groups for sharing experiences and gaining community support.

**Journaling**: Writing can be therapeutic—consider maintaining a journal to express your thoughts and feelings.

Remember, reaching out for help is a strong and positive step! If you're in immediate danger or crisis, please contact local emergency services or go to your nearest emergency room.